Welcome to the
Chill and Prosper

Podcast

Subscribe now for a weekly dose of inspiration from money mentor, Denise Duffield-Thomas

  ITUNES       |     SPOTIFY

EMAIL ME NEW EPISODES

Welcome to the
Chill and Prosper

Podcast

Subscribe now for a weekly dose of inspiration from money mentor, Denise Duffield-Thomas

  ITUNES    |     GOOGLE 
    SPOTIFY

EMAIL ME NEW EPISODES
You May Have Seen Me In...

The Latest

 

{233} What to do before you raise your prices

We're talking about tightening up money leaks, and creating boundaries that protect your time and energy - so you feel confident charging your worth.

READ MORE & LISTEN...

 

{232} Making Smart Choices: Spending, saving and budgeting

This week’s Chill & Prosper is all about making smarter, more aligned money decisions - without shame or restriction.

READ MORE & LISTEN...

 

{231} Behind the Scenes: What I actually use (and recommend)

Your behind-the-scenes look at the exact tech, tools, courses, and mindset shifts that have helped me build and run my 7-figure business (with a small team and a big heart).

Inside:

READ MORE & LISTEN...

 

{230} All your launch questions answered

If you’ve ever felt overwhelmed, confused, or downright scared about launching your course or program - this one’s for you.

READ MORE & LISTEN...

SEE MORE

Denise's Top Picks

Current Episodes

  #229 | Jeff Walker on mindset, mistakes and million dollar launches
  #228 | Re-Release: Launch tips nobody talks about
  #227 | How to stay positive when something in your business flops
  #226 | Can you be wealthy without creating an online course?
  #225 | Are you too old to follow your dreams?
  #224 | The truth about your money blocks (and what to do about them)
  #223 | How to get out of scarcity mindset
  #222 | Quick comebacks for awkward money moments
  #221 | Social media trolls, sick kids and finding community
  #220 | How to balance business, parenting and self
  #219 | How to set boundaries without feeling like a b*itch
  #218 | Why your business feels off (and how to fix it)
  #217 | Can you coach people that aren't like you?
  #216 | When mindset work feels like it's not working
  #214 | Team trouble, tiny launches and picking currencies
  #214 | Refunds, defaults and tricky money conversation
  #213 | Win or bust? How to celebrate or change your money goals
  #212 | Avoiding the family money trap and setting healthy financial boundaries
  #211 | Daily rituals to calm your money mindset
  #210 | Maintaining a positive money mindset during economic uncertainty
  #209 | Business lessons from a luxury island retreat
  #208 | Ask Me Anything: Budgets, guilt and side hustles
  #207 | Practical ways to overcome fear in your business
  #206 | Life & Biz Update
  #205 | My 2025 goals and how to set yours
  #204 | Stop playing small and sabotaging your business
  #203 | The value of going on retreats
  #202 | Why I'm selling my rose farm
  #201 | Bad clients, bad debts and more of your questions
  #200 | How I create my podcast and content ideas
  #199 | How to set yourself up for a great week
  #198 | Fame, visibility & marketing yourself
  #197 | Is it time to get a job?
  #196 | Update on my sabbatical and retirement plans
  #195 | Bonus Episode: Dramatically improve your money mindset
  #194 | Bonus Episode: 7 ways to increase your abundance
  #193 | Defend your portfolio - what stays, what goes?
  #192 | Business transitions, plateaus & niches
  #191 | Raising kids with a healthy money mindset
  #190 | Simplifying your business model
  #189 | Why hobbies are essential for entrepreneurs
  #188 | Ask Me Anything: Weightloss, menopause & TMI questions
  #187 | Organise and streamline your to do list
  #186 | Making business easy breasy
  #185 | Overcoming the "starving artist" money block
  #184 | Life changing power of affirmations
  #183 | The best investments and upgrades for your business
  #182 | AMA: Increasing your prices
  #181 | Before you discount, try this
  #180 | Check in and assess your business
  #179 | Pricing AMA: Payment Plans, Scholarships & Discounts
  #178 | Bonus Episode: Q&A with Jeff Walker
  #177 | How decluttering helps you manifest
  #176 | Is a 7-figure launch realistic?
  #175 | Finding your perfect coach
  #174 | How to finally get your course done
  #173 | What are you really selling?
  #172 | Setting better money boundaries
  #171 | Other people's money blocks
  #170 | What to say when you have nothing to say
  #169 | Ask Me Anything: AI, Daily Routines & More
  #168 | Running live events
  #167 | Secrets from a champion procrastinator
  #166 | Practical steps for better manifesting
  #165 | Stop feeling unworthy of money & success
  #164 | How slow and steady can win in business
  #163 | Balancing people over profits
  #162 | Understanding your customers' money archetypes
  #161 | Workaholics, empire builders and fellow rulers
  #160 | Dealing with shiny object syndrome
  #159 | How to take big risks for big rewards
  #158 | Ask Me Anything: Travel, anxiety & scaling
  #157 | Growing your email list and social media
  #156 | Failing businesses and hard economic times
  #155 | Business and mindset lessons from 4 months of traveling
  #154 | Business Besties 101: What to do and what not to do
  #153 | How to have a life and business
  #152 | How to close the sale
  #151 | Demystifying the millionaire mindset
  #150 | Honoring the lifecycle of your business
  #149 | What does freedom mean to you?
  #148 | How to set and honor your boundaries
  #147 | When you're overwhelmed and everything sucks
  #146 | How to stop discounting and overdelivering
  #145 | Two steps to make money online
  #144 | How to make decisions in your business
  #143 | Answering your burning questions
  #142 | Time for a price increase or premium rate?
  #141 | Will my money blocks ever go away?
  #140 | Gift giving and holiday money blocks
  #139 | Handling other people's bad money mindset
  #138 | Key questions to ask before you quit your business
  #137 | My best tips to beat procrastination
  #136 | How spaciousness and reflection help you grow in business
  #135 | How to come up with more content ideas
  #134 | My "New Money" Mistakes
  #133 | Ghosts, zombies and how to deal with other scary clients
  #132 | How to simplify when feeling overwhelmed
  #131 | Ask Me Anything: Longevity & staying motivated
  #130 | Talking property, creativity and money with Naomi Findlay
  #129 | How to balance faith and fear
  #128 | Pricing strategies pros and cons
  #127 | Addressing rumours of my retirement
  #126 | Ask Me Anything: Staying on top of your mindset
  #125 | What is a realistic conversion rate for a launch?
  #124 | Is launching getting harder?
  #123 | Preparing my business for long-term travel
  #122 | Money lessons from New York
  #121 | The hardest thing about my business
  #120 | Talking with my kids about money
  #119 | The real costs in my $5m business
  #118 | How to acclimatize to higher revenue
  #117 | Ask Me Anything: Goal setting, dreaming, hiring and more
  #116 | What I'd do if I had to start again from scratch
  #115 | How to deal with imposter syndrome and stop feeling like a fraud
  #114 | Do I really need a business plan?
  #113 | Ask Me Anything: When is it time to make a change?
  #112 | Which profession has the biggest money blocks?
  #111 | How to juggle business, kids & family
  #110 | How to make better hiring decisions
  #109 | Finding more ideal clients using Money Archetypes
  #108 | How to find your ideal business model using Money Archetypes
  #107 | My $1m Money Archetypes launch debrief (part 2)
  #106 | How Money Archetypes helped almost 10x my launch (part 1)
  #105 | Passive Income: How to start and why you'll resist it
  #104 | How to build your money team to grow your wealth
  #103 | Should you go into business with your best friend?
  #102 | How to become famous online
  #101 | Ask Me Anything: My daily habits and how I stay positive
  #100 | How to launch and grow a podcast
  #99 | The pros and cons of being the breadwinner in your family
  #98 | Ask Me Anything: Kids, money and business upgrades
  #97 | Why I'm selling my beach house and how I'm manifesting what's next
  #96 | How to get clients to commit
  #95 | How long it really takes to get to 7 figures
  #94 | Copycats, jealousy & being original
  #93 | Ask Me Anything: How to protect yourself from negativity
  #92 | How decluttering helps you make more money
  #91 | How to avoid scheduling burnout
  #90 | How to stop worrying about money
  #89 | My biggest mistakes and successes from 2022
  #88 | Ask Me Anything: Getting unstuck and staying motivated
  #87 | 4 things I hate to see in business
  #85 | How to stop money leaks in your business
  #83 | Ask Me Anything: Painful clients, abundance mindset & getting focused
  #82 | Small launch tweaks for next level results
  #81 | Jeff Walker Interview: How to get started with launching
  #80 | How to stop working for free
  #79 | Ask Me Anything: Finding a great coach and working with my husband
  #78 | How to know when to increase your prices
  #77 | How to fix undercharging and overdelivering
  #76 | 3 signs you need to work on your pricing
  #75 | How I almost sabotaged my launch
  #74 | Behind the scenes of my latest launch
  #73 | Build your business based on your Archetype
  #72 | Clashing with your partner's Money Archetypes
  #71 | How are you sabotaging your business?
  #70 | What are the 8 Money Archetypes?
  #69 | Business & Mindset: Ask Me Anything
  #68 | Things I Struggle With Even as a Multi Millionaire
  #67 | Raising Kids with a Healthy Attitude to Money
  #66 | How Many Hours Do I Work?
  #65 | Internet Dating is Basically Marketing
  #64 | The Witch Wound & How it Affects Your Success
  #63 | The Good, The Bad & The Ugly of Working With Your Partner
  #62 | How I Invest My Money & Why I Invested In A Musical
  #61 | How to do an Honest Assessment of Your Business

Want more money mindset support and resources to help you chill and prosper?

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Money Bootcamp

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WE have the support, tools, and community to make it happen -- a lot quicker and easier than you ever imagined.

Join over 6,000 women working together on our money mindset and creating our first class lives. It’s YOUR time and you’re ready for the next step...

"I set a money goal for the first month of boot camp that was 50% higher than any previous month - and achieved it! My other big goal was to pay off my credit card in full - which I did by the end of the course. Now, my husband and I have upgraded lots of things and our money related conversations are really positive."

Kerry R