Scarcity mindset doesn’t mean you’re doing it wrong.

It means you’re sensitive. You’re tuned in. You care.

But it also means you need tools to come back to your center - especially when the world feels chaotic.

So here is exactly what I do (and teach) when scarcity thinking creeps in.

Step 1: Notice the Drift

Scarcity mindset rarely shows up in big dramatic ways. It sneaks in.

You start refreshing the news a little too often.
You hear your partner say “we can’t afford that” one too many times.
You get annoyed by a squeaky chair or feel like everything’s suddenly broken or hard.

The good news? The moment you notice it, you can shift it.

Step 2: Check the Facts (Not the Feelings)

Before you panic, check your bank account.

Look at your income tracker.

Review what’s come in this month - not just money, but value (gifts, coffees, opportunities, help).

Scarcity often makes us forget everything good that’s already here.

Are you actually in trouble - or just temporarily triggered?

Step 3: Adjust Your Inputs

If you’re watching the news before bed and waking up anxious - stop.

• Unsubscribe from scary podcasts
   
• Avoid doom-scrolling
   
• Follow creators and accounts that uplift you (even dog videos count!)
   
• Watch one uplifting show after anything intense

You’re not ignoring the world. You’re protecting your nervous system so you can do your work in the world.

Step 4: Protect Your Bubble (Especially from Loved Ones)

If your partner, family, or friends talk about money with fear, it’s okay to:

• Gently ask for different language (“That makes me feel scared.”)
  
• Use funny mantras like “Lucky we’re rich!” as pattern interrupters
  
• Limit time with people who drain you - especially during launches or creative seasons
  
• Share your own money mindset work without needing to convince anyone

You don’t need everyone to get it. Just you.

Step 5: Rebuild Your Abundant Anchors

Scarcity mindset shrinks your world. It makes you forget what’s possible.

So start adding in daily reminders:

 💛 Upgrade small things: your mug, underwear, chair
📱 Put affirmations on every screen
🎧 Listen to high-vibe music, meditations, or your own affirmations
🧘‍♀️ Join a community like Money Bootcamp to stay anchored
📅 Book regular check-ins with coaches, masterminds, or inspiring friends

You don’t have to do it all perfectly. You just need to come back - again and again.