How to Manifest When You’re Stressed or Burnt Out
Let’s be honest: it’s hard to feel abundant when you’re exhausted.
When you’re running on fumes, the idea of “raising your vibration” feels impossible.
But you don’t need to be high-vibe, perfectly positive, or have a color-coded dream board to manifest.
You just need to start where you are.
Here’s how to do that - gently.
Stop pushing through.
When your nervous system is fried, your creative energy - your manifesting power - can’t flow.
You can’t call in new opportunities from burnout.
You can’t magnetize abundance while silently screaming, “I can’t do this anymore.”
So pause. Breathe. Take one thing off your plate today.
Rest is not a reward - it’s part of the work.
Lower the bar (on purpose).
If you’re in a stress spiral, don’t aim for “miraculous.”
Aim for “manageable.”
Do something easy and symbolic to re-engage your energy.
Maybe it’s decluttering your desk, tracking a single win, or saying one affirmation.
Manifesting isn’t about big, dramatic gestures.
It’s the accumulation of small, aligned actions.
Reconnect to gratitude - even for tiny things.
It sounds cliché, but gratitude rebalances everything.
When I’m burnt out, I grab a notebook and write:
“I’m grateful for my dogs.”
“I’m grateful for the roof over my head.”
“I’m grateful that I get to rest.”
Within minutes, your energy softens. And that softness is where the magic happens.
You can’t manifest from exhaustion.
You can manifest from peace.
And peace starts with giving yourself permission to stop hustling and start receiving.
It’s your time and you’re ready for the next step.
xx Denise
P.S. 💫 Inside my free 5x5 Money Manifesting Challenge, we’re doing exactly this - slowing down, realigning, and taking practical daily steps to attract more money (without burning out).
You can still catch up! Register now at denisedt.com/challenge and let this be your reset.
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