Mindset & Unworthiness: How to feel worthy of good things

This week's episode is a personal one.

Because feeling unworthy isn't just a mindset problem. For a lot of us it's something that started really early. Something that got embedded in our bodies before we even had words for it.

I grew up with a very young mum, and I think I arrived in the world already carrying a little feeling of not quite belonging. And then there was the undiagnosed ADHD. And growing up in the 90s when body shame was everywhere and there was definitely something wrong with you if you weren't a certain size.

I just felt, from a young age, like there was something wrong with me.

And I've spent a lot of years doing the work to shift that. In this week's episode of Chill & Prosper I'm sharing the tools that have helped me the most, because I want you to have them too.

Inside the episode I cover:

• Mirror work - and why looking yourself in the eye and saying "I love you" is so much harder than it sounds
• EFT tapping - one of the most underrated, accessible tools for shifting deep worthiness blocks
• Why self-love isn't a luxury, it's the foundation everything else is built on
• The link between feeling unworthy and overgiving, undercharging, and sabotaging your own success
• How to start building genuine self-worth without waiting until you feel ready

You don't have to have it all figured out before you're allowed to feel worthy. You can do the work from exactly where you are.

xx Denise

P.S. If this episode resonates, here's something worth knowing. When we feel unworthy, we often tell ourselves B.S. excuses about why we don't deserve more success, and most of the time we don't even realise we're doing it. 

This month I'm hosting a special coaching call inside Money Bootcamp to find and break those excuses and rewrite that self-talk so you can start creating more abundance. Join here.