Denise on the Creating Wellness from Within Podcast
I had such a fun and honest conversation with Amy Zellmer on her podcast, and this time we tackled a topic I get asked about all the time — how I run a multi-million dollar business while living with ADHD.
ADHD can show up in so many different ways, especially for women. Often we’re managing not only our own wellness, but also caring for everyone else, juggling business, family, and trying to keep it all together.
In this episode, I shared some of the tools, workarounds, and mindset shifts that have helped me build success without burning out.
Amy and I also talked about the importance of designing your business to fit your energy, your strengths, and your reality — instead of constantly trying to force yourself into someone else's version of productivity. Whether you're neurodivergent or just tired of traditional business advice that doesn't take your wellness into account, I hope this episode gives you permission to do things your own way.
What we covered:
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My experience navigating ADHD as a business owner
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Creating systems that support your energy, not drain it
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Why rest, simplicity, and structure matter so much
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The importance of self-compassion in entrepreneurship
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Letting go of guilt when you do things differently
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Redefining productivity on your own terms
This episode is especially for anyone who feels overwhelmed by expectations and wants a more sustainable way to build success.
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